Virtual Trainer

Includes:

• Initial Assessment Phone Call
• Daily Workout from Nationally Certified Personal Fitness Trainer
• Weekly phone call to:
• Report weigh-ins
• Discuss continuous positive lifestyle and nutrition changes
• Accountablility text/email 15 minutes prior to each scheduled workout
• Your Part:
• Keep a daily food tracker and share with Trainer
• Send confirmation email after workout completion
• Rate is $600 per month